Monaco Moves for Those Who Forget

French

A week of sports and wellness activities in Monaco from September 15 to 21, 2026, bringing people together for World Alzheimer’s Day to support those affected by the disease.

From September 15 to 21, 2026, AMPA invites you to join a week dedicated to movement, well-being and solidarity.

Activities include a solidarity walk, paddleboarding, aquathlon, meditation, Qigong, Zumba, yoga, Afro Jazz, aqua aerobics, cardio & strength training and more.

👉 The AMPA bracelet, available for €15, gives access to the activities offered throughout the week, subject to the participation arrangements for each activity.

📅 September 15–21, 2026 | Monaco

🎟️ Bracelet & registration:
https://ampa-monaco.com/bouger-pour-ceux-qui-oublient/

Event Schedule

2026 15 Sep	18h20 19h05 Door Time Open 18h Cardio & Strength Training Hercule Fitness Club, Port Hercule 18:20–19:05 Get moving, build your strength and take on a new fitness challenge outdoors, in a friendly and motivating atmosphere. This outdoor session combines strength training, postural work and functional movements to develop your strength, stability and mobility. Through varied exercises adapted to your health and long-term performance goals, you will improve your overall fitness while enjoying the benefits of exercising outdoors.
2026 16 Sep	12h30 13h30 Door Time Open 12h Door Time Close 13h30 Paddleboarding & Sea Rescue Training Monaco Marine Academy, Larvotto 12:30–13:30 Want to get some fresh air and break out of your routine? Come and discover paddleboarding in a unique setting overlooking the Mediterranean. Combining balance, coordination and the pleasure of gliding across the water, this activity is accessible to everyone and will be complemented by an introduction to sea rescue techniques, helping you learn the right reflexes and feel more confident in the marine environment.
2026 17 Sep	12h30 13h15 Door Time Open 12h15 Rhythm & Energy Afro Jazz with Bouba and Virginie 12:30–13:15 Yacht Club Boost your energy and good mood to the rhythm of African music during this lively and friendly Afro-dance session. Accessible to everyone, it combines movement, coordination and the joy of dancing in a warm and relaxed atmosphere. A unique opportunity to get moving in a different way and share an unforgettable moment at the Yacht Club de Monaco.
2026 18 Sep	12h30 13h15 Door Time Open 12h15 AQUA AEROBICS Rainier III Stadium, Port Hercule 12:30–13:15 Get moving, tone up and enjoy the benefits of the water during this aqua aerobics session, open to everyone. In a friendly and refreshing atmosphere, you’ll work your whole body through a variety of exercises combining movement, endurance and coordination. A fun way to stay fit while enjoying the exceptional setting of the Rainier III Swimming Stadium.
2026 19 Sep	09h 13h Door Time Open 08h Morning of Balance & Harmony Place Anne-Marie Campora, Larvotto 9:00–9:45: Meditation and Introduction to OM Chanting with Sébastien 10:00–10:45: Qigong with Ridha 11:00–11:45: Zumba with Barbara 12:00–12:45: Yoga with Annette Create your own wellness morning by taking part in one or several sessions, including meditation, Qigong, Zumba and yoga. Combining relaxation, energy, breathing and movement, these complementary activities invite you to take some time for yourself in the exceptional setting of Larvotto, surrounded by a warm and welcoming atmosphere.
2026 20 Sep	09h 11h Door Time Open 08h45 Fun Aquathlon Introduction 9:00–11:00 Place Anne-Marie Campora, Larvotto Curious to discover aquathlon in a friendly, non-competitive atmosphere? This introduction is for you. Led by the coaches from ASM Monaco Triathlon, this activity combines 50 metres of swimming and 200 metres of running in a fun and accessible format. A great opportunity to give it a try, challenge yourself and discover new sensations in the exceptional setting of Larvotto. ⚠️ Participants must be able to swim to take part in this activity.
2026 21 Sep	12h15 13h30 Door Time Open 12h Solidarity Alzheimer Walk 12:15–13:30 Place Anne-Marie Campora, Larvotto Join us on September 21, 2026, on World Alzheimer’s Day, for the highlight of the week-long “Monaco Moves for Those Who Forget” initiative. Starting from Place Anne-Marie Campora, this solidarity walk will pass through Mareterra before continuing along Boulevard du Larvotto and returning to the starting point. We hope to see all AMPA bracelet wearers come together to support those affected by Alzheimer’s and remind ourselves that by staying active today, we are also taking care of our health.